Hello everyone,

One thing that I have found to be a very powerful way to cope with feelings of depression is to turn to the expressive arts for support. Music, art, poetry, etc., can be powerful ways to get your feelings out. I love songwriting and have written my most powerful stuff when I have felt the most down. I find that playing it for others (I am a therapist) helps them to see that they are not the only ones that feel that way sometimes.

Don't be afraid to share your feelings! You'll feel better!

Matt